Macro Calculator
Enter client data to auto-calculate estimated maintenance calories, training-day macros, rest-day macros, and three meal timing scenarios.
Inputs
Height unit: in
Weight unit: lb
Protein: 1.0 g/lb BW
Fat: 0.4 g/lb BW
Maintenance
0
Training Day
0
Protein
0g
Carbs
0g
Calculated Summary
| Weight (kg) | 0 |
|---|---|
| Height (cm) | 0 |
| Lean Body Mass | 0 lb |
| BMR | 0 kcal |
| Activity Multiplier | 0 |
| Rest Day Calories | 0 kcal |
| Fat | 0 g |
| Rest Day Carbs | 0 g |
Coach Summary
| Training Day Macros | |
|---|---|
| Rest Day Macros | |
| Scenario 1 | Train first thing AM |
| Scenario 2 | Train after one meal |
| Scenario 3 | Train after two meals |