3 Tips To Stay Committed.
By: Diego de la Torre Thu, Jul 31, 9:59 PM
The CULTR Committed Club: 3 Tips to Stay Committed
We know staying consistent with your fitness journey isn’t always easy, but with the right mindset and support, you can achieve anything. Here are three essential tips to help you stay committed, even on the toughest days.
1. Build a routine that works for you
Creating a routine tailored to your goals is one of the most effective ways to stay consistent. We know that between taking the kids to school, managing a business, work commitments, etc… life can get very busy. However, a well structured routine can help you stay committed.
Focus on activities that matter to you. If fitness is a priority, schedule it like any other important appointment. (Pst.. you can do that with the FIT CULTR APP). After two weeks, take a look at your routine and don’t be afraid to adjust based on your needs.
Quick Tip: Set SMART goals. A SMART goal is a specific, measurable, achievable, relevant, and time. This will make goals more attainable.
2. Do It Tired
Let’s be real, there will be days when you’re exhausted. But here’s the secret: discipline beats motivation every time. Motivation comes and goes, but discipline keeps you moving.
Whenever I feel drained, I remember something coach Brooke always says: "Do it tired." Those simple words have carried me through countless workouts. It’s not about perfection; it’s about showing up, even when you don’t feel like it.
Need a little boost? Maybe it’s a quick snack, Diego’s divorced dad rock playlist, or some scented leaf. Whatever helps, use it, but don’t skip the workout. By pushing through even when you're tired, you build resilience and personal growth. Trust me, it’ll be a rewarding experience after finishing a killer FIT CULTR workout.
If you can stay disciplined on your hardest days, imagine what you’ll achieve when you’re at your best!
3. Focus on Progress, Not Perfection
Perfection is unattainable. What truly matters is progress. It’s easy to stay motivated when things are going well, but what happens when results don’t meet your expectations? That’s when commitment counts.
Shift from a fixed mindset to a growth mindset. Celebrate every victory, no matter how small. Couldn’t do a plank last week, but managed one push-up on your knees today? That’s progress, and it’s worth celebrating!
Understand that progress isn’t linear. There will be ups and downs, but each step is one in the right direction. The key is to remain committed, learn from setbacks, and keep moving forward.
Join the CULTR Committed Club
At FIT CULTR, we’re a fitness community that supports each other through every challenge. The CULTR Committed Club is here to remind you that you’re never alone on this journey. Complete your 14 check-ins a month and you’ll be rewarded with a badge of commitment!
Stay consistent. Stay disciplined. Celebrate your progress.
SHOUT OUT TO OUR JULY CULTR COMMITTED CLUB:
TUCSON Location
Karla Romero
Benji Lopez
Lina Gonzalez
Tanya Coronado
Czarina Acosta
Angelica Toledo
Emma López
Mari Celis
Maria Bustamante
Tania Bojorquez
Jose Hernandez
Maya Robles
Paulina Mendoza
Sergio Mada
Evelin Bustamante
Julia Valencia
Nicole Gallardo
David Barajas
Gabriela Elias
Joseline Duarte
Karla Sanchez
Mya Toledo
Rocio Castañeda
Jessica Bustamante
Monica Esquer
Renee Perez
Blanca Moraila
Erika Martinez
Flora Woolley
Jocelyn Carrasco
Kyara Vidal
Lynette Gutierrez
Miguel Olivas
Pricilla Cadena
Abigail Murillo
Alecy Lundin
Camila Rm
Dulce Gonzalez
Griselda Verdugo
Layla Lopez
Lucia Pernia
Melissa Cruz
Valeria Garcia
Yadel Arvizu
RIO RICO Location
Nydia Gutierrez
Jesus Llamas
Luis O
Maria Herrera
Rose Johnston
Roxanna Motta
Cesar Flores
Ilian Lopez
Lizette Rodriguez
Martha Amaya
Ayleen Lira
Griselda De La Riva
Judy Lopez
Mafer Reyes
Perla Munoz
Alejandra Villegas
Angelique Perez
Elisa Covarrubias
Jp Tapia
Blanca Perez
Gilbert Guerra
Graciela Sanchez
Juan Suarez
Lizzette Fierros
Maria Pacheco
Priscilla Arballo
Elexa Ramos
Ruby Acosta
Stephanie Tapia
Alina Gastelum
Cristina Montoya
Elia Bujanda
Gabriela Lopez
Geovana Montoya
Giselle Herrera
Maricela Madrigal
Maricela Moreno
Monica Escareno
Norma Thomas
Dulce Bermudez
Elvanidia Garcia
Marthairene Nido
Ana Hernandez
Ana Ogburn
Cristina Garzón
Kayli Munoz
Lorenia Garcia
Mari Sandoval
Sergio Sanchez
Vanessa Chavez
Aracely Martinez
Belen Martinez
Danhitza Almeida
Maritza Bustamante
Mayra Luna
Melissa Martinez
Michelle Navarro
Sergio Yepiz
Aylin Duarte
Bianey Bermudez
Damaris Manriquez
Dulce Barra Flores
Laura Sofia Dabdoub
Margarita Vejar
Maria Arizmendi
Maria Gutierrez
Marlow Salcedo
Monik Vindiola
Nida Pm
Norma Cordova
Sunshine Virgen
Veronica Diaz
Veronica Pino
Xiomara Mapula
